Children and teenagers face unique challenges, including academic stress, friendship difficulties, peer pressure, anxiety, big life changes, and questions about identity.

We work with children and teenagers using evidence-based approaches tailored to their developmental stage. Sessions may incorporate talk therapy, creative or play-based techniques, and practical skill-building, depending on what works best for the individual. We also involve parents and caregivers where appropriate, with the young person's agreement.

Who it’s for: Young people from primary school age through to late adolescence who are finding it difficult to cope with life transitions, anxiety, depression, body image or eating disorders, social difficulties, or just require a bit of support.

What to expect: Sessions may range from 50-60 minutes, and are available for individual teens or younger children with parental involvement.