Sometimes life feels heavier than it should.

Our individual therapy sessions are a space just for you. There is no limit on what we can talk about, no problem too small to be discussed. We draw on a range of evidence-based approaches to help you understand yourself better and develop practical strategies to improve your wellbeing. Our sessions are client-led and flexible.

Who it's for: Adults of all backgrounds navigating life transitions, anxiety, depression, identity or cultural expectation-related stress, grief, self-esteem concerns, trauma, relationship difficulties, or just looking to improve their self-care. Sessions are available in English, Bahasa Malaysia, and Mandarin. In-person sessions are available in Petaling Jaya, and virtual sessions are available everywhere.

What to expect: Sessions are 50-60 minutes, typically weekly. Your first session focuses on understanding your concerns and history, and building a plan together.